Coach Raquel first entered the gym as a baby and has yet to leave! After many years of being a “gym rat” and training alongside champions she decided to try a new combative sport. Sifu Raquel Cadilha started Martial Arts in 2004 where she trained under Master Ron Day at Kitchener Kicks. In her years of training she has competed nationally and internationally having won several titles. In 2012 she successfully attained the rank of Sifu and was awarded her Black Sash. Coach Raquel currently trains with world renowned MMA/judo/wrestling coach Farid Sahelgozin. Coach Raquel continues to be involved with Waterloo Regional Boxing as a guest instructor and looks forward to continuing to work the future students.